Our adult classes are designed to support every stage of your aerial journey—whether you're brand new to the air or ready to level up your performance skills.
How to Book
Ready to get started? Download the Punchpass app to easily book and manage your classes, or use one of our TryBooking links to secure your spot.
https://apps.apple.com/us/app/punchpass-app/id6745966115 APPLE
https://play.google.com/store/apps/details?id=co.median.android.zrpekb ANDROID
Option 1: Download Punchpass
Download the Punchpass app, create your account and book your classes directly through the app.
Option 2: Book via TryBooking
Prefer not to use the app? No problem! You can book some courses directly through the TryBooking links located in linktree on Instagram.
Spaces are limited, so be sure to secure your spot!
ADULT CLASSES
(16+ years)
From sky dancing on the silks to spinning on the lyra, flowing through hammock sequences, or taking flight on the flying pole, each apparatus offers a unique blend of artistry, strength, and challenge.
We’re head over heels for them all—and we’re here to help you find the one you’ll love too.
Aerial Arts Classes
Every Apparatus will give you the best kind of high, the hardest part is choosing yours
Aerial Silks
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Aerial Silks features two long tails of fabric suspended from above. With these, you'll learn to climb high, create beautiful wraps, and unlock gravity-defying moves like footlocks, inversions, and dramatic drops that look as incredible as they feel.
Each class kicks off with a heart-pumping warm-up and flexibility training to get your body moving and ready for flight. From there, you’ll be guided through technique, tricks, and transitions that build both strength and confidence. It’s a full-body workout that boosts endurance, coordination, and core power—while keeping things creative and seriously fun.
As you progress, you'll have the chance to take your skills to the stage with performance opportunities and even competitions for those ready to soar.
Find out more about beginner classes here.
Lyra
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The magic of Lyra isn’t something you can explain—it’s something you feel. Suspended from the ceiling, this circular steel apparatus invites you to engage your whole body as you explore hangs, balances, and transitions in the air.
Lyra—also known as aerial hoop—is perfect for building strength, mobility, and confidence, while offering endless opportunities for creative expression. Whether you're new to aerial or returning to movement, this apparatus provides a solid, supportive structure that meets you where you're at and helps you go further.
Each class begins with a warm-up designed to prepare your body for the physical demands of the hoop—activating your core, shoulders, and grip. From there, you’ll develop foundational skills like mounts, poses, and flowing transitions, gradually working toward more advanced combos and spinning sequences.
Along the way, you’ll improve your coordination, body awareness, and aerial control in a space that’s supportive, challenging, and community-driven. As your confidence grows, you’ll have opportunities to join group routines, perform on stage, or simply enjoy the satisfaction of mastering new skills.
Whether you’re here for fitness, flow, or the thrill of flight—Lyra is your space to get stronger, express yourself, and rise a little higher each week.
Find out more about Beginner Classes here.
Flying Pole
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Flying Pole is where aerial arts meet pole athletics—blending the control and strength of static pole with the freedom, swing, and momentum of aerial movement.
Suspended from above, the pole moves with you as you climb, spin, and launch into bold shapes and dynamic transitions. It’s a powerful, full-body workout that builds serious grip strength, core control, and upper body power—while offering a creative and exhilarating way to move through the air.
Classes focus on strong foundations and safe technique, starting with split grips, climbs, and controlled swings. As your strength and confidence grow, you’ll progress into aerial inversions, leg hooks, and momentum-based sequences that challenge both your body and your coordination.
Flying Pole is empowering, energising, and seriously addictive. Whether you’re looking to push your limits, express yourself through movement, or master a new skill with flair—this is your chance to fly.
Aerial Hammock
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Loved for its versatility, the aerial hammock meets you where you're at—providing ease when you need it, and challenge when you’re ready to level up. Each class focuses on building core strength, mobility, and body awareness through wraps, slack balance, and upside-down transitions.
As you grow more confident, you’ll begin to explore momentum, creative sequencing, and expression through aerial choreography. The result? A full-body workout that’s both grounding and freeing. It supports not just your physical strength, but your sense of focus, flow, and self.
Whether you're here to reconnect with movement, explore performance, or simply find your rhythm in the air, Aerial Hammock offers space to grow, move, and fly—at your own pace.
Classes on offer include:
Aerial Hammock Level 1 , 2 & 3
A curriculum based pathway for those wanting to enjoy the artistry of aerial hammock and master aerial hammock skills.
Aerial Yoga
Aerial yoga is a gentle yet powerful practice that blends traditional yoga principles with the support of the hammock. Whether you're new to movement or looking to complement your current routine, this practice offers a unique way to build strength, improve flexibility, and release deep-seated tension.
With the hammock supporting part or all of your body weight, you can explore poses that may be difficult on the ground. Gentle inversions help decompress the spine, calm the nervous system, and boost circulation, while grounded sequences promote balance, mobility, and mindfulness.
Adult Beginner Aerial Courses
Our final beginner courses for 2026 are here!
Ready to try aerial for the first time? Our 5 week beginner courses are the perfect way to get started in a fun, supportive and encouraging environment.
Whether you're curious about aerial hammock, silks or lyra, these courses are designed for complete beginners. No previous aerial experience is required.
Beginner Hammock Course
Fridays | 5:45pm to 6:45pm
16 October to 13 November 2026
$99 for 5 weeks
Our Beginner Hammock Course is a great introduction to aerial hammock. You'll learn foundational skills, poses, transitions and techniques while building confidence and having fun in the air.
Book your place:
Book Beginner Hammock
https://aerialenergy.punchpass.com/catalogs/purchase/pass/264624?check=1784069823
Beginner Silks and Lyra Course
Fridays | 6:45pm to 7:45pm
16 October to 13 November 2026
$99 for 5 weeks
Come and experience the fun of aerial silks and lyra in our beginner friendly course. You'll learn the fundamentals of both apparatuses while developing strength, coordination, flexibility and confidence.
Book your place:
Book Beginner Silks and Lyra
https://aerialenergy.punchpass.com/catalogs/purchase/pass/264624?check=1784069823
New to aerial?
That's exactly who these courses are for! Our beginner courses are a great place to start, whether you're completely new to aerial or have always wanted to give it a go.
Spaces are limited, so book your place today.
These are our final beginner courses for 2026, so don't miss your chance to get started before the end of the year!
Saturday Aerial Workshops
Join Chloe for a fun and creative aerial workshop designed to build your skills, explore new movement and have some fun in the air!
This workshop will cover:
✨ Beats & Dynamics
Build strength, control and flow through dynamic movements.
💫 Drops
Learn exciting drops and work on your confidence with dynamic skills.
🔗 Sequences
Connect skills together and create smooth, flowing sequences.
🎨 Creative Tricks
Explore unique shapes, transitions and creative ways to move through the apparatus.
Whether you’re looking to learn something new, challenge yourself or add some fresh ideas to your aerial repertoire, this workshop is for you!
📅 Saturday
⏰ 10:30am
👩🏫 With Chloe
Spaces are limited, so book your spot and come fly with us! 🩷
https://aerialenergy.punchpass.com/catalogs/purchase/pass/270875?check=1790133045
Your Guide to the Right Class Level
That meets you where you’re at!
