TEEN

Aerial Classes

Whether you're just finding your feet in the air or ready to light up the stage with our Performance Team, we’ve got the classes, coaches, and community to help you thrive.

At Aerial Energy, we blend skill-building with serious fun, teaching strong technique in a way that keeps teens engaged, challenged, and excited to come back for more. From silks and lyra to hammock and flying pole, every class helps you grow in strength, confidence, and creativity.

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All of our classes are anti-ordinary!

Aerial SILKS

Aerial Silks features two long tails of fabric suspended from above. With these, you'll learn to climb high, create beautiful wraps, and unlock gravity-defying moves like footlocks, inversions, and dramatic drops that look as incredible as they feel.
Each class kicks off with a heart-pumping warm-up and flexibility training to get your body moving and ready for flight. From there, you’ll be guided through technique, tricks, and transitions that build both strength and confidence. It’s a full-body workout that boosts endurance, coordination, and core power—while keeping things creative and seriously fun.
As you progress, you'll have the chance to take your skills to the stage with performance opportunities and even competitions for those ready to soar.

Aerial LYRA

Lyra—also known as aerial hoop—is a circular steel apparatus that lets you spin, sway, and sculpt shapes in the air. With its solid structure and endless possibilities, Lyra is perfect for building strength and confidence while exploring your own unique movement style. From elegant poses to dynamic combos and spinning sequences, there's always something new to master.
Each class begins with a warm-up to fire up your muscles and build the flexibility and endurance needed for the hoop. You'll then work through skills like mounts, hangs, balances, and transitions—all while building serious upper body and core strength. It’s a fun and challenging way to improve body awareness, coordination, and aerial control.
As you grow more confident, you’ll have the opportunity to join group routines, stage performances, and even aerial competitions. Whether you're drawn to the grace of slow spins or the thrill of dynamic drops, Lyra is your playground in the sky—where strength meets artistry, and every session takes you one step higher.

Aerial Hammock

Aerial Hammock is where movement meets magic. This soft, looped fabric supports you as you move through graceful poses, upside-down balances, and dynamic sequences.
In each class, you’ll work on building core strength, flexibility, and body awareness through inversions, wraps, and slack balance skills. As your confidence grows, you'll start to explore flowing choreography, creative expression, and momentum-based moves that test control and coordination. It’s a full-body workout that builds strength from the inside out—while keeping movement fun, freeing, and deeply satisfying.
Aerial Hammock – Levels 1, 2 & 3
Follow a clear, curriculum-based pathway designed to help you grow at your own pace. Each level builds on the last, with a mix of skills, combos, and choreography to challenge your body and inspire your creativity. Whether you’re just starting out or ready to level up, our hammock classes are all about mastering movement while celebrating your unique aerial style.
🌿 Aerial Yoga for Teens
Aerial Yoga is a chill, body-loving way to stretch, strengthen, and recharge—perfect for anyone juggling school, sport, or stress. Using the support of a soft hammock, you’ll move through poses that help ease tension, improve flexibility, and calm your nervous system. Expect a mix of gentle inversions, grounding flows, and deep relaxation that leaves you feeling centred and strong.
Whether you're here to move mindfully, gain performance experience, or simply find your own rhythm in the air, hammock offers space for it all. It’s supportive, expressive, and uniquely yours—no matter where you’re starting from.

Flying Pole

Flying Pole is where aerial arts meet pole athletics—combining the strength and control of static pole with the freedom and momentum of aerial movement. Suspended from above, the pole moves with you as you climb, spin, and launch into powerful shapes and transitions. It’s bold, dynamic, and an incredible way to build both skill and confidence in the air.
Classes focus on solid technique and body mechanics, starting with the basics like split grips, climbs, and controlled swings. As you grow stronger, you’ll work toward aerial inversions, leg hook hangs, and momentum-based tricks that challenge your coordination and push your limits. It’s a full-body workout that’s as energising as it is empowering—hello grip strength, core control, and serious upper body gains!
For teens who love to move with power and creativity, Flying Pole opens the door to performance and competition opportunities that are truly next level. Whether you’re here to defy gravity, express yourself, or just try something totally unique—Flying Pole is your launchpad.