Term 3 is Almost Here — Let’s Take Off!
Get ready for 10 weeks of strength, creativity, and airborne adventure.
Head to our Booking Page and join us in the air!
TEEN
Aerial Classes
Raising Aerialists to New Heights
Whether you're just finding your feet in the air or ready to light up the stage with our Performance Team, we’ve got the classes, coaches, and community to help you thrive.
At Aerial Energy, we blend skill-building with serious fun, teaching strong technique in a way that keeps teens engaged, challenged, and excited to come back for more. From silks and lyra to hammock and flying pole, every class helps you grow in strength, confidence, and creativity.
Not sure where you fit best?
Our Class Level Guide will help you find the perfect spot to start your journey or level up.
Want to try an aerial class?
Trial classes are available so you can find yourself head over heels for Aerial Energy.
Find out more about our vibrant, welcoming, and high-flying aerial community →
All of our classes are anti-ordinary!
Aerial SILKS
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Aerial Silks features two long tails of fabric suspended from above. With these, you'll learn to climb high, create beautiful wraps, and unlock gravity-defying moves like footlocks, inversions, and dramatic drops that look as incredible as they feel.
Each class kicks off with a heart-pumping warm-up and flexibility training to get your body moving and ready for flight. From there, you’ll be guided through technique, tricks, and transitions that build both strength and confidence. It’s a full-body workout that boosts endurance, coordination, and core power—while keeping things creative and seriously fun.
As you progress, you'll have the chance to take your skills to the stage with performance opportunities and even competitions for those ready to soar.
Aerial LYRA
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Lyra—also known as aerial hoop—is a circular steel apparatus that lets you spin, sway, and sculpt shapes in the air. With its solid structure and endless possibilities, Lyra is perfect for building strength and confidence while exploring your own unique movement style. From elegant poses to dynamic combos and spinning sequences, there's always something new to master.
Each class begins with a warm-up to fire up your muscles and build the flexibility and endurance needed for the hoop. You'll then work through skills like mounts, hangs, balances, and transitions—all while building serious upper body and core strength. It’s a fun and challenging way to improve body awareness, coordination, and aerial control.
As you grow more confident, you’ll have the opportunity to join group routines, stage performances, and even aerial competitions. Whether you're drawn to the grace of slow spins or the thrill of dynamic drops, Lyra is your playground in the sky—where strength meets artistry, and every session takes you one step higher.
Aerial Hammock
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Aerial Hammock is where movement meets magic. This soft, looped fabric supports you as you move through graceful poses, upside-down balances, and dynamic sequences.
In each class, you’ll work on building core strength, flexibility, and body awareness through inversions, wraps, and slack balance skills. As your confidence grows, you'll start to explore flowing choreography, creative expression, and momentum-based moves that test control and coordination. It’s a full-body workout that builds strength from the inside out—while keeping movement fun, freeing, and deeply satisfying.
Whether you're here to move mindfully, gain performance experience, or simply find your own rhythm in the air, hammock offers space for it all. It’s supportive, expressive, and uniquely yours—no matter where you’re starting from.
Flying Pole
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Flying Pole is where aerial arts meet pole athletics—combining the strength and control of static pole with the freedom and momentum of aerial movement. Suspended from above, the pole moves with you as you climb, spin, and launch into powerful shapes and transitions. It’s bold, dynamic, and an incredible way to build both skill and confidence in the air.
Classes focus on solid technique and body mechanics, starting with the basics like split grips, climbs, and controlled swings. As you grow stronger, you’ll work toward aerial inversions, leg hook hangs, and momentum-based tricks that challenge your coordination and push your limits. It’s a full-body workout that’s as energising as it is empowering—hello grip strength, core control, and serious upper body gains!
For teens who love to move with power and creativity, Flying Pole opens the door to performance and competition opportunities that are truly next level. Whether you’re here to defy gravity, express yourself, or just try something totally unique—Flying Pole is your launchpad.
Your Guide to the Right Class Level
Our progressive levels are designed to meet each student where they’re at
and help them take their aerial skills to new heights (literally!).
Not sure where you fit? Find the Level that matches your experience and visit our Class Schedule!
LEVEL 1: Beginner
Brand new to aerial? This is your place to start! Our beginner classes build strength, flexibility, and aerial foundations in a fun and supportive space. It’s the perfect intro to see how your dance, gymnastics, or even tree-climbing skills might transfer to the air.
Choose from Silks, Lyra, or Hammock—no experience needed, just bring your energy and curiosity!
LEVEL 2: Foundations
For teens with two terms of experience and the ability to invert unassisted. This level focuses on refining technique, building endurance, and preparing for more complex aerial skills.
LEVEL 2 : Flow
Designed for students already training in Level 2, this class focuses on linking skills into smooth, flowing sequences. Emphasis is on transitions, movement quality, and aerial artistry.
LEVEL 3: Intermediate
For students with 1+ years of experience and the ability to invert unassisted from height. Focus on technique, endurance, and progressing toward advanced skills. Prerequisites for each apparatus apply.
LEVEL 4: Advanced (Invite Only)
For experienced students (2+ years) who meet specific skill and strength prerequisites. Focus on advanced moves, choreography, performance skills and creativity.
4/19 Allen Street, Moffat Beach
Hours
Monday–Thursday
3.30-8.30pm
Friday
9.30-12pm / 3.30-8.30pm
Saturday
8.30-12.30pm
Phone
0402 751 949